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Skin Anarchy
How Mindfulness Helps Heal Your Inner Child With Dr. Leah Katz
In this Wisdom of Women Wednesday episode of Skin Anarchy, host Ekta sits down with clinical psychologist and author Dr. Leah Katz to explore how mindfulness can be a powerful tool for healing anxiety, navigating trauma, and building emotional resilience. Drawing from years of clinical experience, Dr. Katz offers a refreshingly grounded approach to mental health—one rooted in presence, compassion, and curiosity.
Dr. Katz shares her journey into psychology and demystifies what mindfulness really means. It’s not about sitting in silence for hours—it’s about being aware of your inner world without judgment. From simple tools like breath work and body check-ins to reframing your inner dialogue, she shows how small daily shifts can lead to big emotional breakthroughs.
The conversation dives deep into healing the inner child and understanding how past trauma can shape current emotional patterns. Dr. Katz discusses the difference between personality disorders and trauma responses, warning against the growing trend of self-diagnosing online and urging a more compassionate, individualized view of mental health.
Listeners will walk away with a deeper understanding of anxiety and how it manifests physically and emotionally—and more importantly, how to manage it with grace. From building a mental hygiene routine to creating moments of connection in a digital world, this episode is packed with practical insights for anyone seeking more peace and self-awareness.
If you’re ready to slow down, reconnect, and approach your inner life with greater kindness, this is a conversation you won’t want to miss.
CHAPTERS:
(0:00) – Introduction: Dr. Leah Katz on Skin Anarchy
(1:03) – Dr. Katz's Journey into Psychology
(2:31) – Defining Mindfulness and its Role in Mental Health
(4:35) – Healing the Inner Child and Addressing Complex Trauma
(6:28) – Personality Disorders vs. Childhood Trauma
(8:50) – Approaches to Managing Anxiety with Mindfulness
(15:40) – The Role of Self-Talk in Mental Health
(21:08) – Simple Mindfulness Practices for Daily Life
(24:10) – Loneliness in Modern Society and the Role of Technology
To learn more about Dr. Leah Katz, visit her website and social media. Shop her book, Gutsy here.
Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.
Shop all our episodes and products mentioned through our ShopMy Shelf!
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761. Scalp Care Deserves the Same Attention as Skin Health Ft. Nutrire
26:06||Ep. 761In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Kristen Chase, General Manager of Nutrire, a trailblazing new brand changing the way we think about hair care. Rather than focusing only on the strands, Nutrire turns attention to the scalp—the true foundation of healthy hair—and introduces a science-backed, salon-informed approach to long-term hair wellness.Kristen shares her transition from legacy beauty brands to co-creating Nutrire in collaboration with the experts at Tricoci Salon & Spa. The result? A dual-diagnosis system that looks at both scalp type and hair type, bringing dermatological precision into the haircare space.Listeners will get a first look at Nutrire’s hero ingredients and technologies—including Complex8™, a natural DHT-blocking blend, and the T1 and T2 Serums, developed with clinically validated, trichologist-approved formulas. The line also introduces a fresh way to shop haircare—by identifying your scalp type the same way you'd assess skin.From personalized routines to the future of hair loss solutions, this episode explores how Nutrire is merging skin science and hair expertise to transform everyday routines into targeted treatment plans.Whether you're dealing with thinning, dryness, or simply curious about a more intelligent way to care for your scalp, this conversation opens the door to the next era in hair wellness.Listen now to discover how Nutrire is making scalp care the new skincare—and why it’s time to rethink your entire hair routine.CHAPTERS:(0:00) Introduction to Nutrire and Scalp Health(1:05) Kristen’s Background in Beauty Brands and Transition to Nutrire(2:07) Nutrire’s Vision and Focus on Scalp Health(4:14) The Importance of Scalp Care in Hair Health(7:08) Product Range and Focus on Simplicity(9:02) Formulating Nutrire’s Day and Night Serums(10:31) Addressing Scalp Type and Skin Type for Effective Hair Care(13:12) The Importance of Clinical Proof and Gentle Efficacy(27:13) Future Innovations and Nutrire’s Ongoing MissionTo learn more about Nutrire, visit their website and social media.Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!760. Research Spotlight: Inflammaging is the Future of Skincare and Longevity with Dr Ekta Yadav
09:01||Ep. 760In this special episode of Skin Anarchy, host Dr. Ekta Yadav celebrates a milestone moment—her latest mini review, Inflammation and Aging: The Skin Inflammasome in the Context of Longevity Science, has been published in the Journal of Cellular Immunology. This episode offers listeners a deep but accessible dive into the mechanisms that link chronic inflammation, skin health, and the biology of aging.Dr. Yadav unpacks the concept of “inflammaging,” explaining how low-grade, persistent inflammation accelerates skin aging and predisposes us to a host of conditions—from acne and psoriasis to pigmentation disorders. Central to this is the NLRP3 inflammasome, a cellular sensor that responds to both internal stress and external insults. But the conversation doesn’t stop at surface-level inflammation—it zooms out to show how NAD+ depletion, mTOR signaling, sirtuin activity, and cellular senescence all play a role in the skin’s aging clock.Listeners will get a taste of the therapeutic landscape too—from the promise of repurposed drugs like metformin and rapamycin to the caution needed around immune modulation. Dr. Yadav also weaves in emerging research on gut-skin interactions and psychoneuroendocrine links, emphasizing the systemic nature of skin health in the context of longevity.If you’re curious about the future of aging, biohacking, or the real science behind graceful skin longevity, this episode is a must-listen. Tune in to learn what’s next in skin biology—and why inflammation is more than just skin deep.Read the full article HERE.To learn more about Dr. Ekta, visit her social media. Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.759. Rethink How You Choose Fragrance With The Magic of AI Driven Recommendations ft. iRomaScents & Veronique Gabai
35:09||Ep. 759In this episode of Skin Anarchy, host Dr. Ekta dives into the future of fragrance with the founders of iRomaScents, Avner Gal and Erin Berry, and celebrated perfumer Veronique Gabai. Together, they explore how artificial intelligence is transforming the way we discover and connect with scent—bringing personalization and clarity to an industry long defined by overwhelm and subjectivity.Avner and Erin share the origin story of iRomaScents, a platform designed to make fragrance discovery intuitive, accessible, and data-driven. What began as a dream to integrate scent into immersive experiences evolved into a cutting-edge solution to one of beauty’s most frustrating problems: finding your perfect perfume. The result is an AI-powered “wizard” that uses lifestyle cues and emotional patterns—like your favorite colors or songs—to guide users to scent profiles they’ll actually love.Veronique Gabai lends her industry insight to explain how this technology enhances, rather than replaces, the emotional artistry of perfumery. With scent linked so deeply to our reptilian brain, she explains, it's no wonder we struggle to articulate preferences—iRomaScents helps bridge that gap by refining, not replacing, human instinct.If you’ve ever felt overwhelmed by a perfume counter or struggled to put your preferences into words, this episode offers a glimpse into a smarter, more intuitive future. Tune in to learn how iRomaScents is reshaping fragrance discovery—one personalized algorithm at a time.CHAPTERS:(0:00) Introduction to the Episode and iRomaScents(1:10) The Concept Behind iRomaScents and Integrating AI into Fragrance(3:04) Avner’s Journey from Engineering to Fragrance(4:38) Erin’s Perspective on the Challenges of Choosing Fragrance(7:05) Veronique’s Take on the Future of the Fragrance Industry(9:34) The Power of AI in Personalizing Fragrance Selection(12:05) Creating the AI Algorithm and Observing Consumer Behavior(15:23) How AI Helps Narrow Down Fragrance Preferences(21:13) Veronique’s Advice on Connecting with Fragrance and Closing ThoughtsTo learn more about iRomaScents, visit their website and social media, or to learn more about Vernoique Gabai, visit her website and social media. Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!758. What’s Really In Your Deodorant And Why It Matters With TIARA
37:20||Ep. 758In this empowering episode of Skin Anarchy, host Dr. Ekta speaks with Zuly Matallana, the force behind TIARA—a clean deodorant brand on a mission to change how we think about body care. After surviving brain surgery and losing loved ones to breast cancer, Zuly turned frustration into fuel, challenging the outdated norms of deodorant formulation with transparency, integrity, and purpose.TIARA isn’t just another “natural” deodorant. Zuly shares how she spent over two years perfecting a formula that’s truly non-toxic and high-performing—free from aluminum, synthetic fragrances, endocrine disruptors, and even animal-based ingredients like tallow. With a base of sunflower seed wax and minimal baking soda, TIARA is both skin-friendly and sustainable, making it a favorite for athletes, wellness enthusiasts, and anyone seeking a product that truly works.But this episode goes beyond ingredients. Zuly dives into the larger issue: lack of regulation and misinformation in body care products we use every day. Through TIARA, she’s built a platform for advocacy—educating retailers, speaking at summits, and winning recognition like the Entreprenista 100 award—all while remaining entirely self-funded.For anyone rethinking their routine or curious about the intersection of wellness and advocacy, this conversation offers inspiration and insight. Tune in to hear how Zuly is turning personal adversity into a movement for safer, smarter deodorant—and why TIARA is just getting started.CHAPTERS:(0:00) Introduction to TIARA and Zuly Matallana(1:39) Zuly Matayana’s Journey to Creating a Brand(2:27) The Impact of Brain Surgery and Its Influence on Zuly's Perspective(5:09) The Path to Creating Sustainable Products(6:09) Researching and Developing Natural Deodorants(8:43) Understanding Harmful Ingredients in Conventional Deodorants(12:11) The Challenges and Misconceptions in the Deodorant Industry(16:15) The Importance of Ingredient Transparency and Consumer Education(21:37) The Future of Deodorants and Zuly’s Mission for SustainabilityTo learn more about TIARA, visit their website and social media.Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!757. How Regenerative Focus Starts With Self Compassion Ft. Dr. Julia Colangelo
48:57||Ep. 757In this Mindset Monday episode of Skin Anarchy, Dr. Ekta sits down with Dr. Julia Colangelo to unpack the transformative power of flow state—a mental zone where creativity, clarity, and ease converge. A therapist, educator, and researcher in the psychology of flow, Dr. Julia explains how this state of consciousness helps us tap into regenerative energy and unlock our deepest creative potential.Flow isn’t just about peak productivity—it’s a practice of sustainable, aligned doing. While mindfulness asks us to notice the present moment, flow challenges us to channel that awareness into meaningful action. Dr. Julia shares how flow helped her recover from burnout and how it can serve as a tool for healing and self-empowerment.Listeners will learn why we lose our natural ability to enter flow as we age, how societal expectations and trauma can block our access to this state, and how to create rituals that welcome flow into daily life. Dr. Julia introduces the concept of regenerative flow—a cycle of activation and recovery that prevents burnout and supports long-term creativity and well-being.From neuroscience to nature, this conversation touches on how intentional energy use, communication, and lifestyle design can help anyone—especially women and caregivers—reclaim space for their creativity.Tune in to learn why flow isn’t just a productivity hack—it’s a feminist act of self-preservation and a neuroscience-backed gateway to joy, resilience, and innovation.CHAPTERS:(0:02) Introduction to Flow State and Dr. Julia Colangelo(1:13) Dr. Julia Colangelo’s Journey into Flow Research(1:50) What is Flow State and How It Relates to Childhood(4:26) The Difference Between Mindfulness and Flow State(6:10) How Flow State Enhances Creativity and Performance(7:28) Cultivating Flow State and Setting Up for Success(10:06) Self-Compassion and Energy Management for Flow(17:22) Integrating Flow State into Daily Life(24:04) The Science of Sustainable and Regenerative Flow StatesTo learn more about Dr. Julia Colangelo, visit her website and social media.Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!756. Reframing Our Relationship With Time Through Fragrance With Linen Tutu
40:19||Ep. 756In this Fragrance Friday episode of Skin Anarchy, host Dr. Ekta sits down with Daniela Carrasco, founder of the luxury fragrance house Linen Tutu. With a background in clinical aromatherapy and independent perfumery training, Daniela shares how scent became her way of translating time, emotion, and memory into artistic expression. Each fragrance in her debut collection is inspired by a specific hour and emotional state—blending storytelling with olfactory design.Daniela discusses how Linen Tutu bridges simplicity and softness, science and sentiment. From the energizing Up @ 1 to the reflective Afterthought @ 7, every scent is crafted to evoke a moment in time—anchoring the wearer in presence. Dr. Ekta reflects on her own emotional response to Afterthought, a scent born during the pandemic and designed to embody gratitude, grief, and stillness.The conversation also dives into Daniela’s approach to sustainability and creativity through constraint. She explains the challenges and rewards of working with bio-based botanicals and why emotional resonance matters more than trend-chasing. With Linen Tutu, fragrance becomes more than a product—it’s a personal ritual, a quiet invitation to slow down and reconnect.For those intrigued by niche fragrance, emotional wellness, or the future of scent design, this episode is an intimate, thoughtful exploration of the power of perfume to shape how we experience time and memory.Listen now to discover the artistry behind Linen Tutu and the scent story you didn’t know you needed.CHAPTERS:(0:00) Meeting Daniella Carrasco, Founder of Linen Tutu(1:28) Daniella's Background and Entry into Perfumery (2:04) Aromatherapy and Its Impact on Daniella’s Craft (6:09) Fragrance as Both Art and Science (11:16) The Concept Behind Linen Tutu's Name (13:23) The Inspiration Behind Linen Tutu's Fragrances (19:24) Designing with the Human Relationship to Time (25:27) Challenges in Formulating with Botanicals To learn more about Linen Tutu, visit their website and social media.Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!755. Breakthroughs In Growth Factor Delivery and Oleosomes With Core Biogenesis
50:50||Ep. 755In this episode of Skin Anarchy, host Dr. Ekta sits down with Tony J. Abboud, Chief Commercial Officer of Core Biogenesis, for an eye-opening conversation on the cutting-edge science behind bioidentical proteins in skincare. Tony brings a biotech insider’s perspective to the world of beauty, revealing how plant-based protein technology is unlocking a new era of truly effective, science-backed formulations.Core Biogenesis is tackling a long-standing challenge in skincare: the instability and inefficiency of traditional proteins and peptides. Tony breaks down how their team uses camelina sativa plants as natural bioreactors to produce high-purity, bioidentical growth factors like EGF and FGF—compounds that naturally support skin repair and collagen synthesis but decline with age. The innovation doesn’t stop there: Core Biogenesis’ breakthrough delivery system, oleosomes, stabilizes these proteins and enhances their penetration, leading to significantly better efficacy than traditional formats.This isn’t just theoretical science—Tony explains how Core Biogenesis’ oleosome-bound EGF retained 93% activity under stress conditions, compared to just 8% with standard EGF. With performance like this, consumers could see visible results in just 14 to 30 days. It’s a game-changing advancement for skincare brands and users alike.Whether you're a skincare enthusiast, product formulator, or biotech curious, this episode offers a fascinating look into the future of skincare—one where biology, sustainability, and innovation converge. Tune in to discover how Core Biogenesis is rewriting the rules with plant-powered precision.CHAPTERS:(0:00) Introduction to Core Biogenesis(1:23) Tony's Background in Biotech and Skincare (2:04) The Importance of Ingredient Innovation (5:08) Core Biogenesis: Shifting Focus to Plant-Derived Proteins (10:23) The Science Behind Bioidentical Proteins (15:30) Stability Challenges in Skincare Formulations (17:01) The Impact of Bioidentical Proteins on Anti-Aging(22:03) Consumer Expectations and the Need for Faster Results (28:41) The Future of Bioidentical Proteins in Skincare To learn more about Core Biogenesis, visit https://www.corebiogenesis.co/skincareanarchy.Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!754. Identity, Chemistry, and the Scent of Storytelling with Matteo Parfums
34:46||Ep. 754In this episode of Skin Anarchy’s Fragrance Friday, host Dr. Ekta sits down with Matthew J. Sánchez, the award-winning perfumer and founder of MATTEO PARFUMS®, to explore his bold journey from the world of finance to the art of fragrance. What began as a career in banking took a transformative turn when Matthew discovered the power of scent as a storytelling medium—and a path to reclaiming cultural identity and creative purpose.The episode dives into the inspiration behind his debut fragrance, Celadawn—a deeply personal blend that pays homage to his West African, Mexican, and Mediterranean roots. With a groundbreaking horchata-amber accord and rich notes of vanilla, blood orange, and African resins, Celadawn captures memory, belonging, and warmth in a bottle. Matthew shares how the fragrance became an autobiographical work, earning acclaim and an industry award nomination.His second release, Lover’s Dew, continues the theme of cultural reverence—reimagining fine fragrance through the lens of ancient Aztec and Mayan traditions. With ingredients like juniper berry, prickly pear, and marine accords, this aquatic fougère nods to ritual, luxury, and legacy.More than scent, this conversation explores intention, artistry, and identity. Matthew offers insights into the emotional language of fragrance, the importance of representation in perfumery, and the harmony between creativity and structure. Whether you’re a fragrance lover or creative thinker, this episode is a reminder that sometimes the most powerful stories are the ones we wear.CHAPTERS:(0:00) – Introduction to Matthew Sanchez and MATTEO PARFUMS®(3:00) – Matthew's Journey to Perfumery: From Banking to Fragrance(5:51) – Combining Art and Science in Fragrance Creation(10:27) – The Inspiration Behind MATTEO PARFUMS® and Celadawn(13:00) – Crafting Celadawn: A Unique Cultural and Artistic Expression(16:30) – The Role of Culture in Fragrance and the Story Behind Celadon(19:18) – The Creation of Lover's Dew: Exploring Ancient Civilizations(23:00) – The Connection Between Packaging and Scent Experience(27:09) – Niche Perfumery: Crafting a Personalized Experience in Fragrance(29:53) – Upcoming Trio Release: Sneak Peek of the New CollectionTo learn more about Matteo Parfum, visit their website and social media.Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!753. How the PWRS Program Is Empowering the Next Generation of Female Surgeons with SkinCeuticals and ReSurge
43:34||Ep. 753In this inspiring episode of Skin Anarchy, Dr. Ekta spotlights the groundbreaking PWRS (Pioneering Women in Reconstructive Surgery) Program with Erica Tan, Global Marketing Director at SkinCeuticals, and Dr. Tinga Nyoni, PWRS scholar and reconstructive surgeon. Launched in 2017 through a partnership between SkinCeuticals and ReSurge International, the PWRS program is changing the face of global surgery by supporting first-generation female surgeons from low- and middle-income countries with advanced surgical training, mentorship, leadership coaching, and networking opportunities.Dr. Nyoni shares her personal journey through the program, reflecting on how critical mentorship and community have been in building her confidence and skills. Erica Tan discusses SkinCeuticals’ broader mission to create a more equitable world, citing the proven impact female surgeons have on patient outcomes and the need for more representation in the field.What sets the PWRS program apart is its holistic approach—combining technical education with leadership development and sustained mentorship. SkinCeuticals’ support extends over two years, ensuring scholars have the tools to not only succeed but to lead. The conversation also highlights the documentary A Place at the Operating Table, which tells the real stories of PWRS scholars without marketing spin—focusing instead on resilience, leadership, and community impact.This episode is a moving reminder of how investment in women’s leadership can create a ripple effect across healthcare systems worldwide. Tune in to hear how SkinCeuticals and the PWRS program are empowering the next generation of surgical pioneers and building a more inclusive future.CHAPTERS:(0:00) – Introduction to the PWRS Program and Guests(1:14) – Origins of the SkinCeuticals and PWRS Partnership(3:17) – Dr. Tinga Niyoni's Journey and Involvement in the Program(5:03) – Connecting PWRS to SkinCeuticals' Core Brand Values(7:06) – The Global Need for Women Surgeons in Medicine(9:01) – Dr. Niyoni on Overcoming Challenges in Surgical Training(10:06) – Erica on the Depth of the PWRS Program(14:01) – The Making of the Documentary "A Place at the Operating Table"(25:33) – Impact Report and the Reach of the PWRS ProgramCheck out SkinCeutical’s Instagram and website, as well as Resurge International’s Instagram and website to learn more.Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!